Pelvi Blog

3 Easy Pelvic Floor Exercises For Any Age

3 Easy Pelvic Floor Exercises For Any Age

August 27, 2017

How to Deal with Menstrual Cups and Reusable Pads in Public Bathrooms

How to Deal with Menstrual Cups and Reusable Pads in Public Bathrooms

August 21, 2017

Don't Let Your Pregnancy Ruin Your Bladder Control

Don't Let Your Pregnancy Ruin Your Bladder Control

August 04, 2017

Three Quick Pelvic Floor Exercises You Can Do Before Bed

Three Quick Pelvic Floor Exercises You Can Do Before Bed

July 28, 2017

You're the boss of your bladder!

You're the boss of your bladder!

July 28, 2017

Kegel Balls & Why Women Need Them.

Kegel Balls & Why Women Need Them.

July 04, 2017

How Buff is your Pelvic Floor

How Buff is your Pelvic Floor

June 29, 2017

3 Pelvic Floor Exercises You Can Do Lying Down

3 Pelvic Floor Exercises You Can Do Lying Down

June 22, 2017

The Taboo Topic Of Bladder Weakness

The Taboo Topic Of Bladder Weakness

June 17, 2017

Pelvic Floor Fit Advanced Pose Program

Pelvic Floor Fit Advanced Pose Program

June 14, 2017

Menstrual Cups and You: 3 benefits of the cup!

Menstrual Cups and You: 3 benefits of the cup!

May 31, 2017

Kegels for Bladder Control!

Kegels for Bladder Control!

May 29, 2017

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