Kegels for Bladder Control!
Kegel Weights for Bladder Control
Kegel weights like MEDIballs Secret are a great form of exercise for women who struggle with bladder control and forms of urinary incontinence. Adding Kegel exercises to your daily routine can really increase your chances of noticing differences in your pelvic floor strength and bladder activity.
Kegel devices aren't usually something women openly discuss amongst each other, but PELVI want you to embrace your womanhood and all the little things that make you, you. Even if that includes peeing a little when you sneeze!
PELVI believes that the more women feel comfortable about having these discussions, then the more women will realise that they don't have to suffer through the awkward situations that arise from having limited control over their bladders. Kegels are discreet and comfortable enough to use on a daily basis, and only take about 10 minutes per exercise session.
If you're new to using kegel devices, or pelvic floor exercises, you might not know which area to focus on. This is okay. PELVI have previously explained how to use MEDIballs Secret pelvic floor weights, and the guide is very easy to follow. If you're still trying to figure out what you should be feeling when performing kegel exercises, the old trick is to stop your flow of urine midstream. The same tightening sensation is what you're aiming to achieve while using the training balls.
Kegel repetitions strengthen the bladder muscles and other muscles that support the area. This is where the improved bladder control starts. When these muscles are weak, or even damaged during pregnancy, all it takes is a little bit of pressure on the bladder and a leak can occur. You could be tickled, you could cough or sneeze, and it will feel like you've had a little accident. So why not try your best to beat the problem, when PELVI make finding solutions so easy?
Sometimes you laugh so hard that you feel like you might wet yourself. Kegel exercises will make sure that you can laugh as much as you want, without the risk.
You're the boss of your bladder!
