Pelvic Floor Fit Advanced Pose Program
Pelvic Floor Fit Advanced Program
LEGS UP POSE
- Sit on the floor with one side of your body slightly touching the wall.
- Lift your legs up against wall and slowly lower back and head to floor, keeping legs straight.
- Allow hands to fall out to sides, palms facing up. Close eyes and breathe deeply, relaxing into pose.
- Hold for 60 seconds
LEG AND BUTT RAISE
- Lie flat on your back and bring your legs together.
- Using the support of your hand lift you’re legs, lower back and butt off the ground.
- Use your hands as support by placing them at the back of you’re lower back to keep you up right.
- Hold for 30 seconds and repeat.
