Tips For Traveling With Light Bladder Leakage
Tips For Traveling With Light Bladder Leakage
If you have a bladder control problem traveling can be an anxious time. A lack of bladder control and pelvic floor strength can be inconvenient and extremely frustrating. Planning ahead and thinking about your needs in advance will help prevent discomfort and stress.Tip One
If any aspect of the trip involves airline travel, book early and reserve seating near a bathroom. Also it maybe be a better option to travel by car which offers plenty opportunities for restroom breaks.
Tip Two
Talk to your doctor or health care professional prior to your trip about any medical recommendations that may help reduce the symptoms of light bladder leakage.
Tip Three
Opt for darker coloured clothing and insure to take spare clothes on long day trips for extra piece of mind. Also, consider packing extra incontinence pads.
Tip Four
One of the best tips is that you can work to improve light bladder leakage prior to traveling. Researching women’s health and the muscles of the pelvic floor, numerous studies have found that weakened pelvic muscles can be retrained and strengthened through the use of weighted vaginal balls and kegel exercises.
For many women, the cause of urinary incontinence is connected to pelvic floor strength (or lack thereof). A weak pelvic floor can be triggered by childbirth, drastic weight loss/gain, and menopause or simply due to ageing (which can occur in women over 30.
