Pelvic Floor Weights and the Importance of Pelvic Exercise
Pelvic Floor Weights and the Importance of Pelvic Exercise
We all know that exercise is important! From running, to swimming and weight training, all levels of exercise benefit our body in some way or another. If we want to increase our strength and physical abilities, it only makes sense that we would train. Well, the exact same logic applies to our pelvic floor muscles.Pelvic floor muscles should not be neglected. We would shout that from the mountains if we could!
The benefits of Pelvic Floor training are innumerable, but here are some of the main advantages that are sure to pique your interest!
Support your bladder and bowel
Strengthening your pelvic floor muscles provides irreplaceable support to vital organs, allowing you to maintain, or regain, your control over your bodily functions!
Boost your pregnancy recovery
Kegel weights will aid in the recovery of your pregnancy and assist with child-birth related incontinence.
Decreased incontinence, increased confidence
A weak pelvic floor is one of the key contributors to all types of incontinence. Using MEDIballs Secret Kegel Balls to train the pelvic muscles can help with these issues, and enable you to feel comfortable and confident in social settings. Increased satisfaction during intimate moments
Pelvic floor weights are simple enough to use, but the toning of the muscles and increased blood flow to the area after training can cause noticeable differences in arousal and levels of satisfaction.
