How To Use Kegel Weights
How to Use MEDIball Secret Kegel Weights?
Step 1: Select the correct size kegel ball
Pelvi's MEDIballs Kegel Wieghts are available in two sizes, a single and a double. We offer two sizes because many women find that they prefer to begin with a Single ball (weighs 45 grams), then build their strength up to later train with the Double ball (weighs 90 grams).
Step 2: Insertion and duration
Gently insert the MEDIballs Secret into the vagina (like a tampon). As a reminder, the application of BIOglide can support and ease insertion. The MEDIballs should be positioned deeply and almost vertically, with the retrievable loop facing downwards.
MEDIballs pelvic floor strengthener can be worn from as briefly as five minutes, three times a week to an hour a day, several days a week. For convenience and ease, MEDIballs Secret can be worn while asleep, several nights a week. As a woman’s individual pelvic strength will impact MEDIballs (Single or Double) selection, so too should it impact the length of time a MEDIballs Secret is used. As pelvic strength increases, so will the potential for lengthy weight training.
Once you grow to hold the MEDIballs Secret pelvic floor strengthener for longer than 10 minutes without issue, you may increase the duration. Those who initially train with the Single MEDIballs Secret may find this a prime opportunity to increase weight with the Double ball. For optimal results, we encourage women to combine MEDIballs Secret training with pelvic floor exercises. To support this, a helpful pelvic floor training booklet is included with your MEDIballs Secret purchase.
