7 Tips for a Healthy and Happy Vagina
- Opt for white 100% cotton underwear to ward off any infection or irritation, nylon pantyhose or underwear trap heat and moisture, providing an ideal breeding environment for organisms and bacteria.
- The risk of infections and irritations involving your intimate areas are higher during hotter summer months.
- To help prevent and aid treatment for yeast infections take cranberry juice and yogurt.
- If you experience vaginal dryness, ask your doctor if you should eat more soy products which contain a weak form of estrogen that can aid natural lubrication.
- Avoid petroleum jelly vaseline and other oil-based products as a lubricant, always opt for a natural and water-based lubricant to avoid irritation, like BioGluide .
- Do not use harsh or scented soap down there when showering. Using natural scent free feminine washes or water will is fine, especially since you do not want to over-wash and cause irritation.
- Consider switching from sanitary pads and tampons to Menstrual Cups for a healthier more comfortable period
